Muscle Man Returns - Jon Lee (ex S Club 7) | Issue 6 | Famously Fit

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Muscle Man Returns - Jon Lee (ex S Club 7)

Our Muscle Bound Celebrity, Jon Lee, and his Celebrity Personal Trainer (Anthony Mayatt) continue their strength building training program using the TRX Suspension System – light and small enough to take anywhere.

TRX Rows

This exercise aims to work the muscles of the back and biceps and mimics bent over rows that you may do with free weights or a barbell. As with most TRX exercises, this one can also be made more difficult by lowering yourself closer to the floor or easy by coming into a more upright position.

Step One

Secure TRX System on top of door, over a bar or a strong tree branch
Start to lean back, holding the TRX straps
Go as low as your strength will allow
Extend arms
Maintain straight line from shoulders, through hips to knees

Step Two

Start to pull body upward
Elbows go back behind, close to body
Squeeze shoulder blades to activate back muscles

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Muscle Man Returns - Jon Lee (ex S Club 7)

Dont Use Pregnancy as an Excuse

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Our Muscle Bound Celebrity, Jon Lee, and his Celebrity Personal Trainer (Anthony Mayatt) continue their strength building training program using the TRX Suspension System – light and small enough to take anywhere. TRX Rows This exercise aims to work the muscles of the back and biceps and mimics bent over rows that you may do with free weights or a barbell. As with most TRX exercises, this one can also be made more difficult by lowering yourself closer to the floor or easy by coming into a more upright position. Step One Secure TRX System on top of door, over a bar or a strong tree branch Start to lean back, holding the TRX straps Go as low as your strength will allow Extend arms Maintain straight line from shoulders, through hips to knees Step Two Start to pull body upward Elbows go back behind, close to body Squeeze shoulder blades to activate back muscles Step One Secure TRX System on top of door, over a bar or a strong tree branch Start to lean back, holding the TRX straps Go as low as your strength will allow Extend arms Maintain straight line from shoulders, through hips to knees Step Two Start to pull body upward Elbows go back behind, close to body Squeeze shoulder blades to activate back muscles Step Three Pause in up position Slowly lower down to start position Maintain straight line position Repeat x 10 Challenge yourself to go lower toward floor It is easy to let your hips drop with this exercise. Push them forward! Coming Next : TRX Ab Curls (feature sponsored by Breathe Fitness www.breathefitness.uk.com )