Weight Loss Myths - Part Two
By Ann Mather on 20 February 2012
Well, by now, many of us have made ourselves New Year Resolutions about our health and our weight. You are going to be bombarded in the media with adverts for quick fix weight loss solutions. I ask again that you don’t go on a crash diet. P...
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Weight Loss Myths - Part One
By Ann Mather on 20 February 2012
We have now hit what I call the "silly dieting season". We go into a frenzie to shed pounds quickly before Christmas just so that we can load it back on between 24th and 27th December, and then come 1st January try to shed it all again!...
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When is a Calorie Not a Calorie (Part Two)
By Ann Mather on 20 February 2012
Those of us who are trying desperately to manage our weight tend to become completely obsessed with calories. We look at every packet and can that we pick up in the supermarket. We genuinely believe that a calorie is a calorie – without reg...
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New Year Resolution Hype - Get These ABS in 2 Weeks??? I don't Think So!
By Ann Mather on 20 February 2012
This is the time of year when we are inundated with all sorts of promotions and advertising about supposedly miraculous weight loss programs or instant improvements to your health and fitness. Our best advice to you all is to research what you ar...
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Top Ten Tips for Weight Management - Tip Two - The Elixior of Life
By Ann Mather on 20 February 2012
The vast majority of our readers are asking for more information on Weight Loss - so it's time to go --- but take it slow…… The first thing that most people do is they try and do too many things at once in order to lose that oun...
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